Getting up in the mornings has never been my strong suit. As a matter of fact, I hate mornings. I definitely don’t do my best work in the mornings, and I tend to fall asleep and spill my coffee right in my lap. Makes of a rude wake up call. I have found a few things to help my mornings to be a little more pleasant. Maybe these 5 steps can help your mornings, as well.
1. Start your day off with calm energy instead of tension. Don’t begin your
day with high levels of cortisol.
2. Do some type of muscle toning activity within an hour of awakening. This doesn’t have to be intense, just enough to get your muscles to an awake state to make ATP.
3. Expose yourself to bright life. Let your body know it’s going to be a great energetic day.
4. Have breakfast with some high quality protein.
5. Focus on self-regulation rather than self-control.
With these simples steps you can equip your body to burn fat all day long! For more information you can reach me via blog, Facebook, text message, or email. Have an attitude of gratitude and have a great day.
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