One day, an old mule accidentally he fell into the farmer’s well. The farmer evaluated the situation and thought to himself, that neither the well nor the old mule was worth the efforts to save them. Therefore he decided to haul in dirt to bury the old mule in the well.
So the farmer called his neighbors and together they started shoveling dirt into the well. The old mule was terrified and hysterical in the beginning. But soon one hopeful idea came to his mind – every time a shovel of dirt lands on my back, I will shake it off and step up!
He repeated these words to himself again and again: “Shake it off and step up”. This way he could use the struggle and the panic to encourage himself.
After some time, the mule had stepped over the well‘s wall. Although terribly tired, he was the winner, he had saved his own life. He decided to face his adversity positively and not to give up, and in the end, he was the winner.
What seemed like would bury him, actually saved him. He had owned his confidence and unresting efforts.
Like the mule we will face challenges. If we hold on to divine hope long enough, the trials of fire brings forth a rebirth just as the the phoenix that rises up from the ashes.
For the real development of the soul, it is essential to be truthful to our situation and our true feelings. We must hold on to the higher hope in the divine. Divine hope starts from being honest with ourselves.
Sometimes, unlike the mule, we may hem and haw about our problems unconsciously blaming others or our circumstances for the dirt being thrown unto us. We might even fall into despair when we keep a stiff upper lip – the temptation of trying to impress others and inflate our importance in order to appear like a superhero without knowing when to call for help.
Instead of being authentic, we brag about our ability to handle ourproblems by reframing the truth about the situation. We lose ourselves in adapting too much to the expectations of others and lose touch with our soul and what is truly important to us. When we are truly honest with ourselves…well, that is when we reclaim our inner strength and power.
A new timeline is formed and we gain a new direction to endless possibilities as we see light ahead. That is the moment of divine hope taking place where flow and hope is restored in us. When we are in our flow, we recognize the hope of our problems as the very stepping stones to the next level of achievement.
“The brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough. They’re there to stop the other people.” ― Randy Pausch, The Last Lecture
Then I saw “a new heaven and a new earth,” for the first heaven and the first earth had passed away, and there was no longer any sea. I saw the Holy City, the new Jerusalem, coming down out of heaven from God, prepared as a bride beautifully dressed for her husband. And I heard a loud voice from the throne saying, “Look! God’s dwelling place is now among the people, and he will dwell with them. They will be his people, and God himself will be with them and be their God. ‘He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.” – The Book of Revelations
A bottle of soda-pop is a pressurized vessel. In the bottle there is liquid. There is also ‘carbonation’ (the gas) and pressure. When the bottle is sealed, bubbles are not seen. The moment the cap is twisted and the seal is broken, there is a ‘swish’ and the pressure is released from the bottle. Now, all of a sudden there is a formation of bubbles in the bottle, and as time goes, they grow and float to the top of the liquid. Certainly the pressure in the bottle is quite high and the nature of the gas (carbonation) is a different than the 21% oxygen in the ambient air. However the concept is the same. In the hyperbaric chamber, as the pressure goes up, more oxygen from the air is ‘pushed’ into the fluids of the body.
The healing process occurs when a severely compromised tissue in the body begins to receive oxygen, and blood circulation to the tissue resumes. Note: The damaged tissue may not have been receiving enough blood for it to heal, due to a lack of blood circulation caused by the initial trauma.
Life needn’t be tricky or confusing, although let’s face it — at times it may seem that way.
At times, it’s incredibly helpful to distill down what we absolutely need to know to live the miraculous, abundant life that is here for us. The five life truths below do exactly this, allowing you to easily connect into your truth (which is really the only truth worth following!) and live the life you came here for.
Follow the 5 truths below and get ready to be astounded as your whole life shifts into a higher frequency.
You are more than your body.
In Westernized culture there is a tremendous amount of focus on our bodies — from the latest food craze to losing “5 more pounds” to having “ripped abs.” The truth is that while our bodies do matter, we are so much more than our body. Our body is the sacred container for our soul, for our true essence.
The sooner we recognize this truth and begin living from a deeper, more expanded place — everything in our life transforms. Our relationships deepen, “ordinary” moments aren’t so ordinary anymore, we know the right action to take at the right time, abundance flows to us and we live in a deeper state of peace. When we engage with the magic of that deeper part of us, we begin to have a life experience that means so much more than eating the perfect diet or having a body that looks like what we see in the media. We learn that when we live from the soul, not only does our physical body shift its appearance to be more in alignment with this truth, but our overall quality of life elevates.
Your body is a powerful tool of communication from your soul.
Our body works in direct harmony with our soul, serving as a honing device for our soul. Think of it as a tuning fork or a compass. Your body will let you know the messages from the deeper part of you that are unable to be translated in any other way. Your body can and does release limiting beliefs, fears and traumas, along with other toxins through deep breathing, bowel movements, tears and often that annual cold/flu you receive.
The body is an incredibly powerful guide that will give you what you need — even when you don’t realize you need it. To access this greater wisdom, you’ve got to create a strong communication system with your body. Did you know you can use a deep detoxifying breath (inhale through the nose and exhale out the mouth) and focus on any area of pain to begin to release it?
Did you know you can talk to the parts of your body that get sick or are in pain and listen for responses to see what it is asking for? Or that you can work with a practitioner that can support you in learning your body’s communication style? Or better yet — do both? Your body has powerful messages for you that will not only improve your physical health but will allow you to live the life you are meant to live.
If someone else can do what you do with ease and joy, let them.
Long-revered mantras like “No pain no gain” or “you must work hard for success” are now a dying breed. Because what truly successful people know is that if something is “hard” and feels like it’s going uphill, the best thing you can do is delegate it to someone that it is a breeze for. We all have specific talents that are unique to us — so let go of being a Jack or Jill of all trades (or to all people).
Why not love what you do, have a great life doing it and let those who are great at the things you aren’t do those things instead? Can you imagine a world where everyone did what they loved because it brought them joy and ease? You weren’t meant to do everything. So stop trying.
Having it all isn’t about doing it all, it’s about being smart enough to know when to delegate and when to sink into doing what you love. If it doesn’t bring you joy — outsource it.
In his book The Big Leap, Gay Hendricks calls this your “Zone of Genius.” And when we allow ourselves to work and live in our Zone of Genius, life is not only more fun, it’s easier which leaves us more relaxed and at peace.
Always follow your passion.
Passion is your indicator of alignment with your core self. When you feel enthusiasm and a strong momentum to move forward — that’s passion. Let it be a guiding force in your life. Ever go round and round in your mind about what decision to make, what you should do, what the next step is? We’ve all been there. But here’s the thing: once you’ve honed in on what your Zone of Genius is, you can make that a guiding force in your life.
You’ll always know the best decision for you because it will light you up inside, you’ll feel excited in your body and mind, and you’ll feel enthusiastic. You’ll know that when it doesn’t feel like work, but like play, that you’re on the right path for you. Passion is what gets you out of bed in the morning, eager for what lies ahead, and passion is what leads you to creating products, services, and offerings unlike anything before. Passion is what makes life interesting and enjoyable. It’s what makes life flow.
When you are continually following your passion, your life can expand in abundant ways that you would never experience if you did what everyone else did because it was the “right” thing to do. You didn’t come here for a life of mediocrity, you came here to be excited, lit up and totally inspired. When you let passion lead, decisions become much, much easier.
What you do matters because we are all connected.
Imagine a set of dominos and what happens when one gets pushed — they all fall down. It’s easy to get into our own worlds and forget about the billions of other humans that we share this planet with. But when we forget this, we forget one of the most important truths in this life — we are all connected.
We are all connected in a quantum-physics-everything-is-energy-and-energy-cannot-be-destroyed kind of way. We are sharing this planet with billions of others who just like us desire love, who want to be happy, who worry at times and who love their children and family.
We all have the ability to live our lives with the inherent knowing that what we do — whether we recycle, let the car in front of us merge, let the guy in the grocery line go ahead of us, bring reusable bags to the stores we shop at, say “thank you” and mean it, make eye contact with every person we pass on the sidewalk — is literally creating a better world to live in. When we hurt another, we hurt ourselves and we hurt many others because the ripple effect is not only real, it spreads to everyone we come into contact with.
How many of us have read a heartwarming story about people helping each other out — whether after a crisis or just a “random” act of kindness — and we end up with tears in our eyes or a big smile on our face? Doing good reaches the human spirit and the human heart in powerful ways. If we all made a commitment to living this truth there would be far less pain in the world and far more joy.
In fact, if you follow the above five life truths to the best of your ability, you’ll notice not only your own life improving — everything from feeling better in your body, to understanding why life works the way it does, to improved relationships to greater wealth NS abundance – but you’ll also notice that the people around you are having similar experiences too.
You see, we are all powerful creators and our energy — good, bad or otherwise — affects those around us deeply. When we consciously and intentionally connect to the soul within us, follow the messages from our body, stay in our Zone of Genius, let passion be our guide and treat everyone as though they are someone we love — our world and the world around us gets to be a better place.
Sometimes it can be hard to stay positive and happy. Negative people, things, and situations can make your life a living hell… but avoiding them is easier said than done.
Perhaps you can’t move to another place at the moment because you lack the funds. Or maybe for some reason, you can’t leave your negative family behind without feeling guilty or irresponsible.
In this case, you need to deal with the negativities head on instead of avoiding them. Here are 10 simple ways to do that…
1) Make A Conscious Effort To Find The Positive Side In Everything.
Oftentimes, you can’t control what happens to you; but you can certainly respond in the most positive way possible. Look for the good side in everything.
If someone criticized you harshly, thank her for her valuable insight and see if there’s any lesson you can learn.
If your friend arrived one hour later than your scheduled time or didn’t fulfill a promise, don’t lash out at him. See it as an opportunity to develop your character (patience) and a chance to find out who your real friends are.
If something upsets you, change your perception from having an “annoying” experience to a “fascinating” one.
Here’s a harsh reality – you might be attracting the negativity you’re experiencing now. So if you want to start manifesting favorable results, be positive from the inside out… in your thoughts, words, and actions.
2) Have A Gratitude List.
It’s almost impossible to feel depressed if you have so many things to be grateful for. No matter how bad things may turn out, you’re still in a much better position than many other people.
Can you see? Hear? Walk? Talk? Do you have people in your life who love you? Can you eat at least 3 times a day? Do you have a home? These are just some of the little blessings you could appreciate.
And there are lots of bigger blessings you could be grateful for!
Write them down in your journal or index card, then read them every chance you get. You’ll attract more blessings as a result, and you’ll feel much better too.
3) Find Time To Laugh.
Laughter is the best stress-reliever. Bar none. Everytime Laughter is a staple at our house., I feel so ecstatic and lighthearted.
So develop the habit of laughing everyday, even for just a few minutes.
Watch youtube videos of bloopers, gags, or an episode of Ridiculousness and turn on other things that make you laugh.
Record funny experiences if possible, so you can watch them over again.
Or you can simply remember funny situations, so you can laugh your heart out any time you want.
4) Don’t Give A Damn.
This doesn’t mean you’ll stop caring about the people and events in your life; it only suggests that you cease thinking or worrying about what others might think about you.
As Aristotle said: “There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” But what a way to waste your life!
So what if they get mad about your decision, or your idea might sound impractical to them, or they don’t like the way you express yourself?
As long as you’re doing it with a clean conscience, in an ethical and responsible manner, their perception of you being “wrong” or “stupid” doesn’t matter!
5) Say Something Positive For Every Negative Statement.
Here’s a simple way to drive negative people crazy…
Counter their negative words with your positive statements! Always have something good to say to offset their negativity.
If They Say: “Most people who tried this business have failed.”
You Say: “That’s great! I’ll be one of the few people who will succeed.”
If They Say: “No one would buy your product.”
You Say: “Interesting. I’ll see what I can change to make this marketable.”
If They Say: “Why can’t you learn what I’m teaching you?”
You Say: “The first time is always the hardest. But I’ll keep practicing until I get it right.”
If you can’t think of any positive reply, just say “thank you for your opinion” and carry on.
If you keep doing this, your positive attitude might rub off on them or they might give up being negative around you. Either way, you win!
6) Listen to Motivational Speakers Any Chance You Get.
As negativities and challenges arise, our motivation wanes out and we begin to doubt if we could ever achieve our goals.
To continue staying positive and inspired, I go to youtube and watch your favorite motivational speakers every single day. That will light a fire under your butt!
Listening to Jim Rohn, Les Brown, Zig Ziglar, Earl Nightingale, Tony Robbins, Brian Tracy, and other speakers can bring dramatic changes to your life.
Listen to them any chance you get; but the best times are in the morning after you wake up (so you could start your day right) and in the evening before you go to sleep (so your subconscious could better “absorb” the principles you’ve learned).
7) Live A Healthy Life.
Negative people and things can stress you out of your wits and weaken your immune system, so live as healthy as you can to stay resilient in the face of pessimism.
Here are some suggestions: – Eat organic fruits and vegetables as much as possible. Avoid processed and sugary foods.
– Get at least 7 to 8 hours of sleep daily.
– Exercise at least 5 hours spread throughout the week.
– Practice breathing exercises.
– Spend quiet time meditating.
Follow simple healthy habits to gain a positive mental, emotional, and physical advantage as you overcome each negativity that comes your way.
8) Give To Charity.
The act of giving some money and/or time to charity can boost your happiness and spiritual health.
As you focus more on how you can give or be of service to others, the less attention you’ll be paying to the negative people and things around you.
And as you contribute to the betterment of the less fortunate, your perspective in life will change and you’ll realize how much luckier you are compared to others.
9) Express Your Inner Feelings.
We experience a great deal of relief when we’re able to let negative emotions off our chest and unload our emotional baggage.
Find someone you trust who you could talk to and who would be willing to listen. Someone who can feel and understand what you’re going through.
If you can’t find the right person, just write down your thoughts in a journal. It will serve as an outlet where you can write down anything you want and completely release all the pain, anger, sadness, and other negative emotions inside you. It’s a must that you get those feelings out of your soul.
Doing these things, you’ll soon find yourself enjoying life… no matter what challenges may rise.
Many people spend years pondering the question “What is my life purpose?” For some it can be a lifelong journey to discover.
This is now such a common topic of discussion among people from all over the world and one can find thousands of pages of information online and in books with suggestions of growth and encouragement to help us on our path.
During this journey myself, at times I felt so isolated and discouraged as though I wasn’t getting clear fast enough and that others seemed to have it all figured out.
Instead what I discovered was that I wasn’t alone and each path can be so unique.
The 3 biggest misconceptions I discovered while sourcing out my own Life Purpose:
1) My Life Purpose will hit me like a lightning strike.
I read so many books and articles, took quizzes, challenges, and mediated for months in hopes that a light bulb would turn on and bells would ring when my life purpose suddenly came to me. It didn’t. And it may never hit like a ton of bricks. In fact, most don’t have it occur that way.
Instead what many notice, is that a flicker of a small flame may light something inside and help move you to the next step. And with each step, that flame may get brighter and brighter, all leading you on the path to find your ultimate true purpose.
Pay attention to those flickering lights and notice when they start to fade. That may be a sign that a small change in direction is required.
2) The more effort and focus I give it, the quicker it will reveal itself.
I found that the harder the tried, the less I observed. After all, what you resist persists, so I challenge you to allow yourself to go deeper into the stillness and silence and be patient and for it to surface on it’s own time.
If you can, stop thinking about it consciously and allow yourself to create an open awareness of what is happening around you. It is through the waiting and allowing that I discovered the most significant parts of my life purpose.
3) I only have one unique Life Purpose.
There could be many and it could be an evolution uncovered over the span of your life. A Life Purpose may not even be obvious or what we think it might be.
As we grow in different areas of our life, we may feel a stronger unique calling in one particular area but notice that it changes with our relationships and interests. What a purpose is at five years old can be very different then what it is at fifty. However all aspects of it may ultimately lead to one point.
The most important part is to realize who or what is of more value to you at this point in your life and how those values can contribute to your current purpose.
Today and right now is the most important part of your journey, so choose to live your life ON purpose and to make the journey part of your purpose.
Money, time, energy, stability, pride. And you’re not even guaranteed to succeed.
You know that if you do reach success, the doorway to everything you’ve ever wanted will open up. But . . . what if you fail?
What if you don’t have what it takes and all your best-laid plans go awry? What if you lose your steady income, your house and ultimately your friends and family?
You could end up living in a cardboard box, sitting alone on the side of the street, begging people for pocket change.
Nah,says your mind. The risk is too great. I’d better settle for what I have. Compared to the cardboard box alternative, it’s not so bad.
You might tell yourself that the timing isn’t right, or that you’re no risk-taker. But whatever the excuse, deep inside you know the real truth: you’re afraid of failing.
Fear of failure makes you play small in life. It stops you from chasing your dreams -and it needs to be dropped once and for all.
Ready to do just that? Good.
7 Mindsets to Overcome Your Fear of Failure
Your fear only goes as deep as your mind allows it. That means you’re in control. Here are 7 mindsets to help you look at fear of failure from a perspective that will serve you.
Fear Is Your Guidance System
What you fear failing most in life is often what you care most deeply about. It’s a clear message of a true desire. The stakes are higher when it comes to your dreams, so your fears are also naturally amped up. Use your fear as a source of guidance about what to go after.
Life’s Already Dangerous
Life is inherently risky. Loved ones can leave us, bosses can fire us and the car we drive can hit another and abruptly end it all. But you’ve made it this far. Instead of protecting yourself from the possibility of future pain, wouldn’t you rather enjoy full aliveness and exhilaration now? Stop holding yourself back. Life is full of experiences, opportunities and chances that are yours to claim.
Playing It Safe Is the Real Danger
Playing it safe is settling for mediocrity. It means making decisions based on fear and thereby not living up to your full potential. By not following your dreams, you are robbing yourself and the rest of the world of your unique greatness.
Failure Is One Step Closer to Success
Failing at something gets you one step closer to what you want. By taking action, you differentiate yourself from the majority of people. You also gain insight and clarity that can bring you closer to your dream.
Each mistake teaches us something. Before finally succeeding with the light bulb, Thomas A. Edison said, I have not failed, I’ve just found 10,000 ways that won’t work.
Failure Never Makes YOU a Failure
Failing at something doesn’t mean that you are a failure. It means that what you tried didn’t work. Who you are and what you do are two different things. Never confuse the two. Failing is a practical matter; don’t let it become an emotional one.
Fears Are a Figment of Your Imagination
The job of the mind is to protect you. Anything unknown (including success) is scary to it. To keep you “safe,” it will do just about anything to make you listen to it, including projecting a parade of fears in front of you.
But reality is rarely as bad as you imagine it will be. The majority of all fears exist only in one place: your imagination.
Regret is the Biggest Failure of All
Regret is an ugly emotion. It doesn’t show up like other emotions, as a direct response to something that has happened. Instead regret creeps up slowly, in response to what hasn’t happened. Years can go by before it reveals itself to us, but when it does, we know it’s there as a reminder of something wedidn’t do.
Fear Often Disguises Itself
These mindsets will help you keep the fear of failure at bay. They’ll help protect you, but you’re not scot-free just yet.
Even if you use them to prepare yourself mentally, the fear of failing can still arise. Like an unwanted guest, it can come knocking on your door unexpectedly – and in disguise.
This disguise might look a lot like reason. It could also resemble blame or excuses.
At a first glance, it might look smart and even sensible. Reason is so logical, it’s hard to argue with. Blame says it’s not your fault. And our excuses can seem valid as to why we aren’t taking action toward our dream. Other people will even validate them for us.
It’s easy to point the finger. Maybe it’s the economy. Maybe you don’t have enough time, money, experience, support or skills. Maybe it’s too late or too risky. It’s easy to come up with excuses or reasons and say, See? This is why I can’t pursue my dream.
But when you look deeper, behind the thoughts telling you not to pursue something, ask yourself what the dominant emotion is.
Could it be fear in disguise?
3 Ways to Not Let Fear Guide Your Choices
Making fear-based decisions never takes you in a desired direction. Sometimes, however, it’s difficult to distinguish when fear is guiding you. Here are 3 ways to avoid that:
Tell Your Story in Advance
Imagine telling your children or grandchildren your life story. You start with the sentence: “ had a dream, and then I . . “
What is the story you would like to tell? Did you go for it, or were you too afraid? Will it be a story worth telling? Make it so, and tell it to yourself now. Frequently.
Stop Analyzing What Can Happen
Failure is something we project that might happen in the future. But the future is out of our control, so placing our focus there often leaves us feeling stressed, worried and powerless.
Instead of directing your attention toward what you can’t change or control, focus on what you can. The present moment is where your power lies; this is where your attention should be.
Ask Your 90-Year-Old Self
Imagine being 90 years old and guiding the younger version of yourself.
What advice would you give, knowing what you know now? How would you want your life to be and what do you want to look back on?
Now, listen to this older and wiser version of yourself.
Rising Above Your Fear
Let’s face it. Stepping into the unknown and risking the chance of failing is scary. But remember, it’s this way for everyone.
Taking action toward your dream doesn’t mean you won’t experience the fear of failure; it means you rise above it. You overcome the fear of failure once and for all when you realize that you are bigger than your fear.
Imagine waking up every morning full of empowerment, determination and clarity. Nothing and no one can stop you.You know that you’re moving in the direction of how you want your life to be. Now that’s a pretty nice feeling to wake up to, isn’t it?
Make a slight shift in your mindset, and your perception of failure can change dramatically. And if you ever feel your fears get the better of you again, just get your 90-year-old self to set you straight or use any of the other techniques you just learned.
Don’t play small in life. Don’t end up somewhere you didn’t want to be just because you didn’t want to take risks. Don’t be afraid of failing; be afraid of not giving your dream a chance to be born.
I’m about to share with you the single best exercise for burning fat. But first, I want to explain the number one mistake people are making in the gym, today.
This mistake is leading to some pretty big consequences like:
Causing you to age faster
Breaking down your joints
Causing your body to STORE fat, instead of burn it
Causing your hormones to get out of balanceMost people who want to burn fat and lose weight falsely assume that going to the gym and doing traditional aerobic exercise, like jogging on the treadmill, is the best way to see results.If you’ve been spending hours on the treadmill and not seeing any results, it’s because long distance cardiovascular exercise can decrease testosterone and raise your stress hormone levels like cortisol. Increased levels of cortisol stimulate the appetite, increase fat storage, and slow down or inhibit exercise recovery.The Journal of Sports Sciences found that long periods of aerobic exercise increased oxidative stress leading to chronic inflammation.If you want to see results fast without the negative benefits of cardiovascular exercise, your best option is burst training. Burst training (aka interval training) combines short, high intensity bursts of exercise, with slow, recovery phases, repeated during one exercise session. Burst training is done at 85-100% maximum heart rate rather than 50-70% in moderate endurance activity.Essentially, burst training is exercising like a sprinter rather than a marathon runner.Burst (or interval) training isn’t necessarily new. Elite athletes and Olympians have known this secret to exercising and have been doing interval training for years. The research proves that anybody – not just elite athletes – can do interval training and achieve amazing results, no matter your experience or fitness level.The reason burst training works is because it produces a unique metabolic response in your body. Intermittent sprinting causes your body to not burn as much fat during exercise but after exercise your metabolism stays elevated and will continue to burn fat for the next 24-48 hours!Another study published in the Journal of Applied Physiology, April 2007, researched eight different women in their early 20’s. They were told to cycle for 10 sets of four minutes of hard riding, followed by two minutes of rest.Key Benefits of Burst Training
After two weeks, the amount of fat burned increased by 36 percent, and their cardiovascular fitness improved by 13 percent.
Also, chemicals called catecholamines are produced which allow more fat to be burned and this causes increased fat oxidation which drives greater weight loss. The women from the study lost the most weight off their legs and buttocks.
Research from the University of New South Wales Medical Sciences found that burst (interval) cardio could burn more than 3 times more body fat than moderate cardio. The researchers studied two groups and found that the group who did eight seconds of sprinting on a bike, followed by 12 seconds of exercising lightly for 20 minutes, lost THREE TIMES as much fat as other women, who exercised at a continuous, regular pace for 40 minutes.
One of the major benefits of burst training is that it can be done in the comfort of your own home with no or minimal equipment. An easy example of burst training would be going to a track and walking the curves and sprinting the straight aways. Or getting on a spin bike and cycling hard for 20 seconds then going easy for 20 seconds, then repeating that cycle for between 10 to 40 minutes.
Similar exercise methods to burst training include High Intensity Interval Training (HIIT) and the Tabata method. With burst and other types of interval training you are getting the same cardiovascular benefits as endurance exercise but without the negative side effects. Also, burst training is the fastest way to lose weight and burn fat fast.
So, What’s the #1 Exercise to Burn Fat Fast?
A recent study in Psychoneuroendocrinology showed evidence of long-term high cortisol levels in aerobic endurance athletes. Researchers tested levels of hair cortisol in 304 endurance athletes (runners, cyclists, and triathletes) and compared to non-athletes. The results showed higher cortisol levels with higher training volumes.
But recent research is proving that long distance cardiovascular exercise is NOT the fastest way to burn fat and lose weight.
The number one mistake is doing way too much cardio.
Can burn up to 3x more body-fat than moderate cardio
After two weeks of interval training, fat burning increased by 36%
Your body will continue to burn fat for the next 48 hours after you are done exercising
You can workout in less time and see better resultsBurst training is exactly what we do at Empower Wellness. We have our own YouTube channel where you can watch and participate in burst training right from your living room; plus you have a real life Personal Training to help you through every aspect of your training.
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