empowerwellnesscenter

Given half a chance your body WILL heal itself by itself.


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Be Different if You’re Going to Make a Difference

This is a great piece…..I’d love to take credit for it, but I cannot. I’m not certain as to who wrote it, but they are right on point…….

Growing up, its very challenging to even accept – let alone act upon – the dormant thing inside of you that you know makes you special, different. School is all about fitting in, finding the box that best suits you and conforming to its predispositions.

I was an extremely inquisitive child, philosophical, I liked wearing my heart on my sleeve and I made my thoughts and feelings available to anyone who was interested.  Problem was, nobody was really interested.  And me being me was a rather uncomfortable fit for my well-meaning family.  They were what you might term stiff-upper lipped Brits.  I was raised in a do-honoring family, where you didn’t question religion, nor the status quo or institutions; you just got on with it, like a good girl.

Lindsey Ramage

As the state of my inner wellbeing was not apparently significant to those around me it became dis-eased. Once I approached my teen years I plummeted head first into a heady and dangerous rebellion.  Drugs, underage drinking, reckless sex. Numbing my consciousness about being different seemed to work, for a while at least.

Mine is not an unusual story; in a society where success is about what you’ve done, not about who you really are and what inner happiness you might have generated its easy to see why you might want to step away from your inner calling and adopt the attitude ‘If I can’t beat ‘em, join ‘em.’

But thank goodness we have pioneers in all representations of human endeavor who have championed a new, better way, despite the consequences. Too many were ridiculed in their time, even tortured and killed. Yet they held true to themselves, and loyal to what their hearts told them they had come to gift the world with.

The Wright Brothers were seen as crazy in the early twentieth century. Despite having no formal engineering training they made the first airplane flight. And they succeeded in showing the doubting world that yes, people could fly.

Princess Diana (incidentally but not coincidentally who’s name means Heavenly or Divine) ignored the tight collared restrictions, decorum and rigors of royal establishment in many areas; dress, parenting, relations with the media, attitude, what she did, said… her passion was to serve, not to be served. She was ostracized by the royals, but not by the people.

Ed Sheeran shot to fame because he too dared to be different with his fresh, colloquial, relatable lyrics and playful melodies. He shook the music industry by the scruff of the neck, rebelling against the generic, empty- sounding songs churned out by the world of commercial music.

“There’s never been a melody like you before and there will never be again.” Dr. Barbara De Angelis

As both Dr. Michael Bernard Beckwith and Dr. Barbara De Angelis say, giving birth to your true self is messy and uncomfortable. If you’ve birthed a child, you’ll recognize the final stages of pregnancy; knowing its Time, knowing that you are ready to offer the world a precious new Being, desperately eager to meet the person inside of you that you have nurtured for so long.  Once you have re-birthed yourself – or awakened –  you are in for a glorious explosion of feelings. This is what life is all about! This is who I am.

These days I’ve swopped self abuse for self love. I’ve never felt happier, healthier nor more vibrant in my life. And I credit embracing who I am really am with this. Despite family and friends thinking me a bit strange, I am pursuing my innate need to study spirituality and to spread my thoughts and reflections about life to others.

I broke my mold and I can tell you this; it feels liberating. Have you considered that perhaps you were placed in an environment that was not conducive to your inner aspirations because your soul knew you needed some resistance to really ultimately make you push through these limitations?  Perhaps you were placed in an unsupportive sphere so it would show you, no, you cannot live your life this way and inspire you to reach deep down and reveal the real you.  Many members of my family and friendship circle don’t get or really know me, but that’s ok. They see what I do works for me and that’s enough for them. My happiness – although it looks different to their version – nonetheless inspires them to seek theirs.

“I think everybody’s weird. We should all celebrate our individuality and not be embarrassed or ashamed of it.” Johnny Depp.

If you’re going to make a difference, doesn’t it seem logical that you will have to be different?  Follow your flair, pursue your passion.  Would you not regret it more if you didn’t?


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Don’t be a sucker

I give a lot of free advice. People text me, email me, and message me on Facebook all the time. And I don’t mind to do that. My passion is to help people.

This is probably some of the most important advice I can give you. This time of year, every diet supplement company is marketing their products to you. Trying to make you believe that they have the “magic pill.” Don’t fall for that. Yes if you use their product you might lose some weight, but when you stop using it, it’s coming back. Not because you’ve failed but because the system is designed for you to fail. You fail, you keep buying their products, they keep making money off you.

You need education to be successful. You need changes in your everyday life or you will fail. You need guidance and direction and instructions on how to change the way you think and the way you live everyday. That’s how we will make you successful for the rest of your life. Not just through a six month program but for as long as you apply what you learn. It’s all about the 80/20.


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Chlorella..the super supplement you may not know about

Chlorella is one of the most widely studied food supplements in the world. Aside from being the subject of medical research in the USA, USSR, Germany, Japan, France, England and Israel, chlorella has been extensively studied as a food source since it is made up of a whopping 50 percent protein and is considered a complete amino acid-based food.
Even NASA has studied using chlorella as the one of first whole foods in space on the international space station!
Studies in Japan have shown chlorella may help reduce body fat percentage and may be useful in fighting obesity and weight related diabetes. It may also help reduce both cholesterol and hypertension. Chlorella’s cleansing action on your bowel and other elimination channels, as well as its protection of your liver, also helps promote clean blood. And clean blood helps assure metabolic waste get efficiently carried away from your tissues.
Chlorella is such a powerful detoxifier because it is rich in chlorophyll, which is known to:
Aid you in processing more oxygen
Cleanse key elimination systems like your bowel, liver, and blood
Help purify your blood and clean away toxins
Aid you in promoting optimal blood pressure
Support elimination of molds in your body
Help neutralize bad air you might breathe in
Promote growth and repair of your tissues
Chlorella is actually very useful even beyond detoxification, and its range of health benefits includes:
Boosting your immune system
Improving your digestion, especially if constipation is a problem
Providing B vitamins from an animal source
Enhancing your ability to focus and concentrate
Increasing your energy levels
Balancing your body’s pH
Normalizing your blood sugar and blood pressure
Reducing your cancer risk
Freshening your breath
A three-year double-blind metal detoxification study with over 350 people participating was undertaken at a Russian metal foundry, where more than 20 natural compounds were used in trials to remove heavy metals from people who had been exposed at very high levels to four main metals — antimony, lead, cadmium and arsenic.
What were the results of testing chlorella as a heavy metal detoxification agent? The Russian trial using Broken Cell Wall chlorella combined with cilantro eliminated ALL heavy metals, including mercury! With no reported side-effects! In fact, the heavy metal binding power of chlorella was first discovered in the mining industry. Mixed with water, they pumped chlorella into mine shafts to collect the residual metals after bulk mining was completed.
Not All Chlorella is Created Equal

Unlike many food supplements, chlorella has one unique feature that makes the manufacturing process one of the primary concerns when considering a source of supplementation. Chlorella is completely indigestible by humans. We simply do not have the enzymes to break down its cell wall.
Unlike other green foods, chewing and digesting chlorella will not release the powerful health benefits contained within this green algae. This is because chlorella’s tough outer cell wall, which is also chemically responsible for binding with the toxins inside your body, cannot be broken down by your biology,
Therefore, it is imperative that the manufacturing process break down the tough outer cell wall for you, as this is the only way to make the chlorella biologically available to remove toxins from your body.
This is why I only recommend supplementing with Broken Cell Wall chlorella, because this is the only form that allows your body to use this powerful detoxification agent. Another concern when choosing your chlorella is to be sure that the source waters where it is grown and harvested are free of any contamination. Since chlorella is a natural green food, it will be affected by polluted water and will retain environmental toxins if it’s grown in contaminated waters. So be certain any chlorella you supplement with comes from a naturally clean water source.
One other aspect of chlorella you need to be aware of is some people tolerate it better than others.
You should always start any detox with chlorella gradually, taking just a small amount at first to see how your body tolerates this powerful detoxification tool. Some people also report benefits from beginning a detoxification by first eating small amounts of cilantro for a few days. Cilantro also promotes a detoxification response in your body, but at a less intense level — which may help your body ease into a smoother detoxification response from chlorella.
The best results of using broken cell wall chlorella for detoxification have also been documented as coming from mixing chlorella with the green plant cilantro, so this might be another consideration for you when undertaking your detoxification program. I recommend finding an organic source of cilantro, to insure you are not putting more unwanted chemicals into your body as you try to detoxify your body’s already existing heavy metal burden.
Learn more about me at http://www.empowerwellnessholistichealthcenter.com


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Goooaaalllllll!!!!!!

I don’t usually brag on myself but this time…I can’t help myself. A few years back I had this “dream” that someday somehow I would be able to wear the clothes that my daughter just didn’t want anymore. She’s one to get rid of stuff just to get new stuff. I kept all those clothes in boxes in my closet thinking….someday. With integrative Nutrition plus my own 6-month Empower Wellness Coaching program plus HoP…..someday arrived. I have met a goal that I HONESTLY thought I’d never reach. You CAN reach your goals and we can help